FOR CONSUMERS
Your Guide to Therapy Safety
Evidence-based resources to help you understand what safe, effective therapy looks like—and what to do if something doesn't feel right.
Whether you're considering therapy for the first time, currently in treatment, or concerned about an experience you've had, these resources are designed to empower you with knowledge grounded in research.
What You Should Know
Key facts about psychotherapy safety.
Therapy Works
Research consistently shows that psychotherapy is effective for a wide range of mental health conditions. Most people who engage in therapy experience meaningful improvement.
You Have Rights
As a therapy client, you have the right to informed consent, confidentiality, respectful treatment, and the ability to end therapy at any time.
Safety Matters
While most therapy experiences are positive, research shows that 5-10% of clients may experience deterioration. Understanding warning signs helps you protect yourself.
Your Voice Counts
The best therapeutic outcomes happen when clients feel empowered to speak up, ask questions, and participate actively in their own treatment.
Explore Consumer Resources
Understanding Therapy Safety
Learn what good therapy looks like, how to track your progress, and warning signs to watch for.
Learn more→Questions to Ask Your Therapist
Practical questions to help you evaluate your therapy experience and make informed decisions.
Learn more→Crisis Resources
If you or someone you know is in crisis, these resources provide immediate help.
Learn more→“Psychotherapy is one of the most powerful tools we have for healing. Knowing how to recognize good therapy isn't about being suspicious—it's about being an informed participant in your own care.”
Important Notes
The Center for Psychotherapy Safety is an educational organization. The information provided here is for educational purposes only and does not constitute clinical advice, diagnosis, or treatment.
If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or call 911 for emergencies.