If you are in immediate danger, call 911 (U.S.) or your local emergency number.
Crisis Resources
If you are in crisis
988 Suicide & Crisis Lifeline
Free, confidential, 24/7 support for people in distress
24 hours a day, 7 days a week
Crisis Text Line
Free crisis counseling via text message
Text HELLO to 741741
24 hours a day, 7 days a week
Additional support resources
SAMHSA National Helpline
Free, confidential treatment referral and information service for mental health and substance use disorders
24 hours a day, 7 days a week, 365 days a year
Veterans Crisis Line
Press 1 after dialing 988 for veteran-specific support
24 hours a day, 7 days a week
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people
24 hours a day, 7 days a week
Trans Lifeline
Peer support for transgender people in crisis, by transgender people
Check website for current hours
Disaster Distress Helpline
Crisis counseling for people experiencing emotional distress related to disasters
24 hours a day, 7 days a week
Outside the United States
If you are outside the United States and need crisis support, the International Association for Suicide Prevention maintains a directory of crisis centers worldwide:
Find a crisis center in your country(opens in new tab)
You can also contact your local emergency services number.
If you want to file a complaint about a therapist
The Center for Psychotherapy Safety does not investigate, adjudicate, or mediate complaints against individual therapists. We are an educational organization.
If you believe a therapist has acted unethically or caused harm, the appropriate step is to contact:
- Your state licensing board — Each state has a board that licenses and regulates mental health professionals. You can find your state board through the Association of State and Provincial Psychology Boards (ASPPB)(opens in new tab) or by searching “[your state] + [profession] licensing board.”
- The therapist's professional association — Organizations like the APA, NASW, ACA, and AAMFT have ethics committees that review complaints from clients.
- A qualified attorney — If you believe you have suffered harm due to a therapist's conduct, a malpractice attorney can advise you on your legal options.
If you suspect abuse or neglect of a minor or vulnerable adult, contact local authorities immediately.
Not a Crisis Service
The Center for Psychotherapy Safety is an educational organization and does not provide crisis intervention, counseling, or emergency services. The resources listed on this page are provided for informational purposes. The Center does not endorse, control, or assume responsibility for third-party services.
If you believe information on this page is incorrect or a resource has changed, please contact us at info@psychotherapysafety.org.