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CPS

Crisis Resources

If you are in crisis

988 Suicide & Crisis Lifeline

Free, confidential, 24/7 support for people in distress

24 hours a day, 7 days a week

Crisis Text Line

Free crisis counseling via text message

Text HELLO to 741741

24 hours a day, 7 days a week

Emergency Services

For immediate danger to yourself or others

24 hours a day, 7 days a week

Additional support resources

SAMHSA National Helpline

Free, confidential treatment referral and information service for mental health and substance use disorders

24 hours a day, 7 days a week, 365 days a year

Veterans Crisis Line

Press 1 after dialing 988 for veteran-specific support

24 hours a day, 7 days a week

The Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ young people

24 hours a day, 7 days a week

Trans Lifeline

Peer support for transgender people in crisis, by transgender people

Check website for current hours

Disaster Distress Helpline

Crisis counseling for people experiencing emotional distress related to disasters

24 hours a day, 7 days a week

Outside the United States

If you are outside the United States and need crisis support, the International Association for Suicide Prevention maintains a directory of crisis centers worldwide:

Find a crisis center in your country(opens in new tab)

You can also contact your local emergency services number.

If you want to file a complaint about a therapist

The Center for Psychotherapy Safety does not investigate, adjudicate, or mediate complaints against individual therapists. We are an educational organization.

If you believe a therapist has acted unethically or caused harm, the appropriate step is to contact:

  1. Your state licensing board — Each state has a board that licenses and regulates mental health professionals. You can find your state board through the Association of State and Provincial Psychology Boards (ASPPB)(opens in new tab) or by searching “[your state] + [profession] licensing board.”
  2. The therapist's professional association — Organizations like the APA, NASW, ACA, and AAMFT have ethics committees that review complaints from clients.
  3. A qualified attorney — If you believe you have suffered harm due to a therapist's conduct, a malpractice attorney can advise you on your legal options.

If you suspect abuse or neglect of a minor or vulnerable adult, contact local authorities immediately.

Not a Crisis Service

The Center for Psychotherapy Safety is an educational organization and does not provide crisis intervention, counseling, or emergency services. The resources listed on this page are provided for informational purposes. The Center does not endorse, control, or assume responsibility for third-party services.

If you believe information on this page is incorrect or a resource has changed, please contact us at info@psychotherapysafety.org.